Black Women Well™ – Health & Wellness Mastery for Black Women
A high touch wellness experience that helps you create and sustain self-care rituals that help you feel deeply connected to yourself, release feelings of overwhelm, and say NO to burnout for good by focusing on the areas of wellness that are the foundation of self-care, self-awareness, and a wholesome lifestyle rooted in harmony.
During this 6-month experience you’ll deep dive into targeted areas that impact sustainable self-care and overall wellness.
What’s included:
6 themes – Delivered via LIVE virtual sessions with health and wellness experts:
- Black Superwoman Syndrome
- Mental Health and Mindfulness
- Manifesting Better Physical Health
- Nutrition for the Black Woman’s Soul
- Hair, Skin, and Nails
- Health Relationships – A Language of Lovee
2 – 1:1 Coaching Sessions with Asiyah M.
Access to the “Superwomen’s E.S.P. System™”
Bi-weekly wellness hours
BONUS #1 – 365 Journal Prompts for Health + Healing
BONUS #2 – 30 Minute 1:1 Strategy Session
Private Facebook Group
Personalized Health Assessment
Boxed Wellness Gift (We like gifts over here!)
Group Wellness Retreat